Introducing our SAQ, Strength & Athletic Training Program

Offered at our Columbus & Lexington Locations

Speed, Agility and Athletic Training U8 – U18
The Speed and Agility programs are designed to develop a player’s quick feet and agility in small spaces. Through tailored exercises and drills they will enhance their footwork and speed to improve their game on the pitch.

EXPLOSIVE “PLYOMETRICS” SPEED: Imagine leaving defenders in the dust as you accelerate down the field. Our Speed and Agility Training will help you develop the lightning-fast speed and agility you need to outpace your opponents.

AGILITY MASTERY: Outmaneuvering your opponents with quick reflexes and agile moves will become second nature. Our agility drills are designed to make you a master on the field.

Strength Program U13 & Older
The Strength Program is designed to build a player’s base strength to start the physical development that will be needed in the future. Through resistance exercises the players will develop their slow and fast twitch muscles to give them an extra edge against the competition.

UNLEASH YOUR STRENGTH: Gain the power and resilience to dominate one-on-one battles, make powerful shots, and stay injury-free. Our Strength Training Program is tailored to young athletes like you.


Speed & Agility TrainingAthletic TrainingStrength Training
U12 & Younger1x per week1x per week
U13 & Older1-2x per week1-2x per week
Kevin Helt

Kevin Helt

Strength & Academy Coach

U.S. Soccer "D" Licensed Coach

Masters Degree in Sports Management and Coaching

Bachelor’s Degree in Exercise Science

Coerver Coaching and speed and agility training experience


(614) 300-0016

Strength Training Schedule

Beginning the Cycle VI: Nov 27 – Dec 24, 2023

Speed, Agility & Athletic Training (U12 & Below)

Wednesday from 6:30-7:30 p.m.

Friday from 7:30-8:30 p.m.

Speed & Agility Training (U13 & Above)

Wednesday from 8:30-9:30 p.m.

Friday from 6:30-7:30 p.m.

Strength Training (U13 & Above)

Wednesday from 7:30-8:30 p.m.

Friday from 5:30-6:30 p.m.