Introducing our SAQ, Strength & Athletic Training Program

Offered at our Columbus & Lexington Locations

Strength Program U13 & Older
The Strength Program is designed to build a player’s base strength to start the physical development needed in the future. Through resistance exercises, the players will develop their slow and fast twitch muscles to give them an edge against the competition.

UNLEASH YOUR STRENGTH: Gain the power and resilience to dominate one-on-one battles, make powerful shots, and stay injury-free. Our Strength Training Program is tailored to young athletes like you.

Speed, Agility, Quickness and Athletic Training U10 – U18
The Speed and Agility programs are designed to develop a player’s quick feet and agility in small spaces. Through tailored exercises and drills, they will enhance their footwork and speed to improve their game on the pitch.

EXPLOSIVE “PLYOMETRICS” SPEED: Imagine leaving defenders in the dust as you accelerate down the field. Our Speed and Agility Training will help you develop the lightning-fast speed and agility you need to outpace your opponents.

AGILITY MASTERY: Outmaneuvering your opponents with quick reflexes and agile moves will become second nature. Our agility drills are designed to make you a master on the field.

Speed, Agility, and Quickness Training U7-U9 

This program is designed for young athletes to help develop quick feet, coordination, and balance. In a 30-minute session, we will go through ladder exercises, jumping and landing, reaction games, and balancing work to help develop the player’s physical ability and help prevent injuries in the future.


Speed & Agility TrainingAthletic TrainingStrength Training
U7 – U101x per week
U11 – U131x per week1x per week
U14 & Older1-2x per week1-2x per week

Kevin Helt

Kevin Helt

Strength & Academy Coach

U.S. Soccer "D" Licensed Coach

Masters Degree in Sports Management and Coaching

Bachelor’s Degree in Exercise Science

Coerver Coaching and speed and agility training experience


(614) 300-0016

SAQ & Strength Training Schedule

Speed, Agility & Quickness Training (U14 – U19)

Wednesday from 8:30-9:30 p.m.

Friday from 6:30-7:30 p.m.

Strength Training (U13 – U19)

Wednesday from 7:30-8:30 p.m.

Friday from 5:30-6:30 p.m.

Speed, Agility, Quickness & Athletic Training (U10-U13)

Friday from 7:30-8:30 p.m

Sunday from 4:00-5:00 p.m.

Speed, Agility, Quickness & Athletic Training (U7-U9)

Monday from 7:30-8:30 p.m